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TENSION HEADACHE AND ITS RELIEVE (Try its simple)

In the world every person wants a beautiful TENSION FREE life but the Tension is part of our normal life .
In this era of life every person suffer from tension most commonly our teenager due to development of life style is so fast that; some one can never imagine in past few year ,the BRAIN also develop more. Most commonly the people with HEADACHE is due to  psychology of patient others are late sleep ,wake up when sun is on the head ,boyfriend/girlfriend clash,marriage,thinking of future and worried about that,parents also a reason of headache (roughly speaking),working so on...... .
How to get rid of headache? Its simple!! By natural physiological way
b. By medication
1. NATURAL WAY

PROPER NIGHT SLEEP
 proper night sleep is effective and wake up early in morning some exercise.Younger people require more sleep then the elderly ones.Proper sleep is required for a person because the whole day brain work more and muscles get fatigue so the sleep time is best to recover the work which done whole the day you may notice yourself if you don't take proper sleep and go to your work you may tired the whole day.




MASSAGE
 Massage is excellent for headache(movement of hands in too and forth motion in head may just enough to relax you) this is the simple natural method and most effective any of you can do it just try and see the difference.













 
USE DARK ROOM FOR SLEEP
This will help to silent quit sleep the light cause direct effective on the eyes may disturb the sleep and when you wake up you feel drowsy.


















ACUPUNTURE 
This is the technique use by chines and other this reduce the body pain because this will helps the body to stimulate alternative path of highly active response so this is also good for headache.




















TAKE A BATH
Take hot or cold bath this will helps you to feel more relax just try and see difference.













 EYESIGHT
weak eyesight is the major problem associated with the headache because the eyes are is just part of brain and due to the fact the center for perception of vision is on back of head that is why eyesight directly impact on the head so headache develop .













MISCELLANEOUS
Try herbal green tea ,coffee,energy drink :If a person is regular drink a cup of coffee they should avoid it because they cause headache(high caffeine level)














AVOID BRIGHT LIGHT 
exposure to the bright light effect the back of eye and headache start so better it to avoid it.


SURROUNDING ENVIRONMENT
Hangout with friend,enjoy a good movie make sure surrounding must be change just like visit the beach.
  



2. BY MEDICATION
a.Appointment to doctor.
b. NSAIDs and acetaminophen are both effective for short-term pain relief in patients. No specific type of NSAID was clearly more effective than others, but ibuprofen showed fewer side effects.

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