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LOW DOWN CHOLESTEROL BY SIMPLE NAUTRAL WAY !!

The cholesterol is good as well as bad for health .The good cholesterol is HDL(high density lipoprotein) and the bad dude LDL (low density lipoproteins).HDL is good because the take cholesterol from peripheral tissue of body deliver to liver and liver metabolism them but LDL bad because provide cholesterol to peripheral tissue that cause vessel block Heart attack and many more....
normal level of cholesterol is 150 to 200 mg/dl of blood.so your's cholesterol is in between these value .

HOW MANAGE OUR CHOLESTEROL LEVEL WITHIN NORMAL RANGE ?!

All can manage by using natural and easy ways as follow.


OMEGA-3 FATTY-ACID FOOD: (fish..)
  The food rich in omega 3 fatty-acid help to lower down our cholesterol level within weeks .Food contain high level of this fatty-acid in FISH (mackerel,sardines,lake trout ...),flaxseed,soybean,canola .... the fish contain high level of this fatty acid from other.



LINOLENIC ACID RICH FOOD (sunflower seed ,nuts ,...)
soybean , canola oil,flax and its seed oil,green leafy vegetables,.... are helpful to cut down cholesterol from body.
 
GARLIC 
Garlic is good without causing side effect they lower down cholesterol level.

USE OF OLIVE OIL 
Is helpful .

BEANS,NUTS(WALNUT) 
 Beans are high fiber diet solution,eating a cup of beans (any type) a day lower down cholesterol in 6 weeks. 
 

EXERCISE 
30 min brisk walk is necessary for day they maintain your circulatory system and cut down body excess fat.
RAW FRESH AND HEALTHY FOOD
Usage of raw fruit and vegetable give complete vitamins and nutrients upon cooking the vitamins and nutrients are lost to some extent.
CITRUS FOOD(APPLE,GRAPES,STRAWBERRIES)
also help to maintain body cholesterol normal level.
QUIT SMOKING
If you quit smoking today the cholesterol level is normal as man never smoke within time limits!

BMI KEPT IN NORMAL RANGE(weight loss)
Body mass index (BMI) kept in normal range .
use of  ispaghol .





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