Monday, 15 July 2013

TREADMILL RUNNING (advantages and dis advantages) [easy ways]

Today the modern World in which we all breathing and the problem which we facing today is not common in past few years .The reason behind is simple; modern equipment which take place the work which is previously done by workers .It is good as well as bad because due to this we reduce a lot of work but bad news is that the people living in that century they lose their habit of physical activity(because of life style,fast food and many more..) that's why now today we suffer from OBESITY,HIGH CHOLESTEROL LEVEL,and other HEART problems.
People are busy in office working and other work.. have no time to spend on physical activity in these condition the TREADMILL help you out to keep physically active and healthy.
TREADMILL for running has its on advantages and disadvantages!
TREADMILL
TREADMILL is invented by an English engineer sir WILLIAM CUBIT(son of miller) in 1818.
previously use as for Power,for Punishment... 


TREADMILL ADVANTAGES


BURN MORE CALORIES;
They burn more calorie faster than any other cardiac exercise(burn calorie from 200 to 800 per hr or more depend on how use treadmill).


 

EASY TO USE(no practise requires);
Simple to use simple to manage this will very useful for beginner's or even first time user.





NO MORE EXCUSES TO EXERCISE;
Having of treadmill will get all excuses to exercise like weather,raining,U.V rays,heat,cold this is good.




NO MORE BOREDOM DURING EXERCISE;
Exercise requires body workout which depleted the energy store of body and feeling of boredom ,you enjoy by listening the music or watching the television while you running on treadmill you cant do this in ground!




MORE CALORIES BURN(by adding incline to treadmill);
By applying the incline to the treadmill you burn a lot of calorie in same time of simple running.(incline like climbing on hills). 





ACCURATE MEASUREMENT OF EXERCISE;
The good news is that you know exactly how much running you done on treadmill ,some treadmill have a heart meter to check every sec. of your heart beat(good for cardiac patients).


 

DISADVANTAGES

DAMAGE TO YOUR WALLET(expansive)
The treadmill is expansive and out of range form mostly like us.





LACK OF HEALTHY NATURAL ENVIRONMENT

Lack of fresh air which is the important part of our exercise give natural boost to exercise as well as health.Healthy fresh air can not get in room,hall or gym.





STEADY RUNNING
Runner of treadmill can not get the same pace as the runner of ground because they run on steady surface no ups and downs this will effect the brain.




LACK OF BRAIN ACTIVITY

Because of not steady surface the normal ground ,when the runner run on ground they will face a lot of ups and downs in his path this will help to co-ordinate the proprioception (each and every muscle detail) of different muscle in cerebellar cortex(brain workout) unfortunately non happening on treadmill.




INCORRECT POSTURE(regular treadmill user)
Research shows regular running on treadmill shows to gain incorrect body posture.



ONE PLACE RUNNING(no opposing force like air)
Running outside help to resist by air and other all elements but on treadmill nothing like that(artificial like) that's why some person can not run along time on treadmill.



LACK OF PSYCHOLOGICAL SATISFACTION

Psychological satisfaction is main important for every human.It does not matter how much you exercise but its matter that you satisfy from your exercise this is the key. 




PERSONAL INJURY
Due to any reason you fall on treadmill this will cause mild to sever injury.




AFFECT ON BREAST
The breast is the only organ in human female which prominently show movement ,movement does not impact by the body pace(jogging,running..).human female breast show equal amount of movement in all dimensions(from side to side,in and out,up and down,) wearing of incorrect bra lead to sagging(out of shaping) and feel pain in chest,neck,shoulder(even be-stings also wear sport bra).so use of Sport bra while running on treadmill. 




CONCLUSION;
I believe the physical activity in open fresh air is better than that of treadmill but if space,time is not available than treadmill is best.Very helpful for females infect treadmill is for females male use as a part!!