GLYCEMIC INDEX Glycemic index is the system that measure how quickly blood sugar mean the glucose(carbohydrate) raises after taking a particular food if the glycemic index is high it mean the food release glucose more quickly into the blood and raised the blood sugar level; if it is low it mean food release the sugar in low steady manner hence keep your blood level of sugar in maintain level that is why low glycemic index food help to stabilize your diet protect the body from harmful effect of the cardiovascular disease,help to maintain the insulin level hence diabetes. Food are classified as the low glycemic index,moderate glycemic index and high glycemic index HIGH GLYCEMIC INDEX FOOD If glycemic index is 70 and above classified as high. That food give abruptly glucose to body these include a lot of food i-e the potato's,glucose,maltose,white rice,white bread,bagel.... MEDIUM GLYCEMIC INDEX If glycemic index is 56 to less than 70 classifi
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