According to WHO there are top blunder made by people without know how it will effect on body and brain so the purpose of this article is to please pay caution and try to avoid these habits and understand them. NO BREAKFAST This is happen in normal life as when you are getting late you doesn't prefer breakfast on other things. Actually over a sound sleep body use blood sugar and as you wake up your body needed a booster to start off if you doesn't breakfast your blood sugar level goes down -this called hypoglycemia occur- and this lead to dangerously reduce the supply of nutrient to our CNS(brain) which lead to destruction of brain. OVEREATING Over eating is one of the drastic habit which lead to raised in cholesterol and other bad elements which lead to damage in arteries and deposit upon them which lead to hardening of vessel process called atherosclerosis due to this blood supply to brain substance is reduce which lead to ischemia of brain lead to destruction of
Life is so simple,don't try to make it complicated!