Life is so simple,don't try to make it complicated!

Bone is a dynamic body tissue which get calcified and strength our body ,give exact shape ,posture which is impossible without it. Bones are living tissue which keep on remolding whole life (bone formation and destruction) in older age the process of destruction of bone(by osteoclast cells) is more the formation(by osteoblast cells) that's why in old age bone are weak and prone to fracture. Simply how much you stronger your bone in young age(before 30) that will delay destruction. Osteoporosis is define as reduced bone density, which causes a micro-architectural deterioration of bone tissue and lead to an increased risk of fractures. More the bone density stronger bone you have.  Most common associated with postmenopausal women. Other causes as follow. CAUSES OF OSTEOPOROSIS  DRUGS Some of drugs work for body but with side effects (as every good thing have bad thing with it). Corticosteroids is important cause of osteoporosis depend on duration and dose of therapy. Practi

E ating right is key of healthy life as we all know. Some food which is good and healthy for our heart, body surprisingly some of them also good for our eyes. Eyes are complex organ which has its own nutrient requirement so the diet low in fat and rich in vegetables, fruit, whole grain.. is play a beneficial role in keeping your eyes healthy and good for your heart as well. Some of them as follow. SALMON FISH Well the fresh water fish salmon, tuna and other is beneficial in delaying the onset of macular degeneration(age related eye disease) this is because rich in omega 3 fatty acid. A plenty of researches shows that diet rich in omega 3 fatty acid ( as in olives) delayed the onset or lower the risk of age related eye disease. ORANGE AND CITRUS FRUITS Citrus food is rich source of vitamin C also have plenty of anti oxidant which help to prevent or at least delay the opacification of lens due to age and also age related macular degeneration. Plenty of researches shows that

There are many many foods which packed with skin-boosting vitamins and protein. Actually these vitamin neutralize the oxidant of our body which is capable of destroying any human cell so if you kept these oxidant in control the automatically body cells are protected and do well. If these oxidant are free then a lot of diseases is waiting for you, in unhealthy food a lot of oxidant (bad one) present instead of anti oxidant (the good one) so which lead to chronic diseases like cardiovascular diseases, obesity and plenty of a lot more. If you stick to the healthy food by eating more fruits, vegetables, nuts, legumes and grains.... and cutting out the starchy crab and fats ( use unsaturated fat and cut down saturated , tarns-fatty acid) you will be feeling well and healthy at any stage of life. In the following article some top food are listed. ALMOND The one of Worlds healthiest, food found around the whole year mainly in mid summer. Almond packed of vitamin E skin (boosting), hig