Life is so simple,don't try to make it complicated!

Advancing of industrialization improvement of status and life style gave birth to the disease which is not much fatal in past and prognosis is good but now due to disturbance of environment by variety of pathogen which are responsible for production of disease while inhaling  that air.The pathogen due to environmental factors influence upon then make them more resistance and stronger against us.Today open minded life people love to chose the sedentary life style and great value to appetite that is why obesity is common in developed countries; obesity is mother of diseases this will influence approx all the diseases asthma is one of them. Asthma affect 300 million people world-wide. Asthma is develop due to continuous inhalation of expose allergen(any substance induce our body immunity). Asthma is  under the heading of obstructive diseases  Extrinsic Asthma(this is due to expose allergen to body) Intrinsic asthma(family history of asthma) SIGN AND SYMPTOM First notable symptom i

C hocolate is very popular product of any market. All the people including child are either ate, eating and will eat chocolates. Most important concept which i would like to put in; that every sweet thing is not always harmful for the health as we all know high glycemic index food is harmful better to avoid it but some good thing scarf behind the sweet chocolates. So selection of food is totally dependent on its benefit which i got over its harm. ADVANTAGES OF USING DARK CHOCOLATE GOOD FOR HEALTH Small amount of chocolate twice or thrice a week can lower your blood pressure hence protect from the damages to circulatory system related to high blood pressure.This also improve the blood  flow hence reduce the clotting hence protected from micro damages. GOOD FOR BRAIN  We heard some relation between the chocolate and love; because chocolate contain 'phenylamine' normally our brain create this when you are fall in love with someone so dark chocolate provide

F ish the God gifted creature.Fish is very very beneficial for our body they help to increase our high density lipoprotein (HDL) the good cholesterol and reduce the LDL bad cholesterol that's why protect the body from a lot of adverse effect on circulatory system. Milk is good source of nutrition produce by  mammary gland of mammals. MISCONCEPTION Well people all around the World especially south Asia(Pakistan..) believe that fish consumption along with milk lead to special type of discolouration of skin(de-pigmentation) some religious perspective of Jews,Hindus and Catholics also believe this.   TRUTH In the beginning i was very much confuse between these;in fact i also believe but when i asked this question to the dermatologist and other doctors; i found nothing but a old wives' tale. I further confirm but there are no such harmful reaction in body that lead to the de-pigmentation of skin because of consuming of fish and milk at same time.I thing in the pa