Skip to main content

SIMPLE TREATMENT OF COUGH

COUGH

USE OF HUMIDIFY AIR(HUMIDIFIERS)
This will help to relieve your coughing,congestion(from common cold,flu,sinus infections) and other related problems.The aim to use humidifiers is to humidify the environmental air because this will back the moisture into dry nose(respiratory tract),thin some degree of mucous to helps in draining,easier for breathing and relieve the cough.Two types of humidifier the first Warm-mist one and other cold-mist one .Warm-mist is not to use for children because they harm(burn if get closer) them and Cold is more accessible because of low coast ant secondly no heat energy as the hot one require.The cold and hot one both are equally effective.Most important is that to clean the humidifier to prevent a lot of bacterial and fungi(molds) infection by 10 % bleach solution and wipe it down daily.(10% is 9 cup of water with 1 cup of bleach).






DRINK WATER (IN STEPS NOT AT ONCE)
Drinking of plenty of water(drink 8 ounce every 2 hrs) helps to clear the mucus and all other gunk that present in environment normally traps into the pharynx.Mouth nose are directly open into pharynx,(common for air and food) then into two separated routes air into trachea ,food into oesophagus if some irritant(dust particles,pollution,mucus..) stuck into the pharynx response will be the cough.Normally the mucus is pull outward by beating motion of the cilia towards the pharynx and deposit there to enter into the gut(digestive tract) if drink a lot of water then this will helps to clear pharynx and no irritation by any foreign substance hence no cough.Due to chocking effective drink water always in steps.






USE LEMON AND HONEY
HONEY  have antibacterial properties that helps to clear the body harmful bacteria(that cause cough).Honey has well known vital nutrients i-e calcium,sodium,potassium,phosphorus,zinc,fluoride,selenium... these all require for tissue repair and growth.Honey has property of antioxidant that's why helps the body to clear toxic free radical damage.
LEMON have antibacterial and antiviral properties.They are rich source of vitamin C which helps our immune system to fight against the offending organism,also have antioxidant properties.

RECIPE take 1 cup of warm water,honey and approx 3 table spoon of squeezed lemon juice mix and stir until smooth and take 1-2 table spoon when first symptom of cough start take before bed help for goo night's sleep.




WARM MILK AND HONEY(prevent cough at night)
Add 2-3 table spoon of honey into warm milk and drink before the bed this will helps you good night's sleep.




CHEW PAPER MINT WHEN URGE TO COUGH
Paper mint is use variety of condition also use for cough this will helps you to relieve the symptoms and reduce the urge to cough.This commonly use during hours of  yours lecture,speech...






CHEST RUB
Rub the chest(malish) by using menthol chest rub this help you relieve the symptom reduce the urge to cough.




 SEE THE DOCTOR
If the symptoms persist and worse day by day despite of all efforts see the doctor for treatment.



Comments

Popular posts from this blog

IBM Cloud | Deploy Python/Flask App to Cloud Foundry in 5 min

IBM Cloud , Deploy Python/Flask App to Cloud Foundry in 5 min. We'll guide you to deploy Flask ecommerce app on IBM Cloud Foundry and take you ahead of simple deployment of "Hello World " kind of app Moreover we'll connect this app to IBM Cloudant database and IBM object storage Cloud Foundry is open source platform which ensures that develop and deploy aspects of your app remain coordinated. IBM Cloud Foundry gives us out of box solution for deployment of small web apps. Getting Ready Any web out there requires a web hosting, database connection for its static assets and object storage for holding its images. At the end of this tutorial you'll able to develop functional E-commerce Flask app(Python web frame) with connection of Cloudant database and Object storage. In this tutorial we'll guide you from development of you flask app locally or clone it from repo , then run app and modify according to your need, once satisfy with your modification and ready

IRON DEFICIENCY ANEMIA

IRON DEFICIENCY ANEMIA  Normally red cell of our blood carry oxygen from lungs to the required site hence in tissue low oxygen level lead to hypoxia of that tissue.There are 400 different types of anemia i-e Iron deficiency anemia,Aplastic anemia,Pernicious anemia,Macrocytic megaloblastic anemia,thalaseemia,sickle cell anemia.... Ideally speaking :                       "anemia is condition in which total body RBCs mass is reduced " Practically :                       "anemia is any condition which reduce the PCV(pack cell volume)/hematocrit " Generally :                       "Anemia a condition in which the blood cell count less than normal value due to any reason" IRON DEFICIENCY ANEMIA  "anemia is due to iron deficiency " TOTAL BODY IRON Normal body store approx 2-5 gm ,condition like pregnancy ,lactation ... requires more iron that is the reason in USA every 6th women of reproductive age lack iron stores ,affect overal

DENGUE

D engue has emerged since in 1950s as worldwide problem by first recognition of dengue hemorrhagic fever during endemic in Thailand and Philippine. Dengue effect as many as 400 million people are infected each year, more then one-third of world's population living in dengue risk affected areas. An estimate tells 500,000 people with sever dengue require hospitalization  each year large proportion of whom are children  and 2.5% of effected dies. Real culprit is dengue virus carried by mosquitoes; which is leading cause of death in tropics and subtropics rarely occur in United states but endemic in Rico ,Puerto, Latin America, Southeast Asia and Pacific island.   SEROTYPES Four closely related to each other is DEN-1, DEN-2, DEN-3 ,DEN-4 .Recovery from each serotype provide lifelong immunity against that particular serotype. TRANSMISSION Aedes aegypti female mosquito is a primary vector for dengue. Lives in urban and breed in container made by humans it is a daytime feede