Thursday, 15 August 2013

Diabetes Sign symptom

IT IS IMPORTANT TO KNOW THAT 
Diabetes is one of the most important disease facing today .What is diabetes? diabetes is simply the unbalance between the blood Glucose present in blood and the tissue glucose which is absorbed from blood under the influence of the INSULIN(hormone) if the insulin is either not present totally from birth (The type 1) or small amount release into blood(The type 2 major one).Insulin is secreted by pancreas.     
According to WHO statistic; Diabetes epidemic an estimated that 30 million people around the world had diabetes in 1985.in 1995 the figure is 135 million,in 2000 the 177 million people involve.WHO estimate that in 2025 at least 300 million people involve. Previously estimate 800,000 deaths underestimated but 4 million deaths per year about 9% of global total .The death is due to the mainly Cardiovascular disorder(complication).
Some important statistic about DIABETES MELLITUS;more than 346 million people around world effected by diabetes mellitus (the type 2) as in 2010 ,92 million in china,50 million from India,3.8 million in UK and last 26 million in USA are effected. 


What are the sign and symptom associated with diabetes(type 2);
SIGN AND SYMPTOMS  

POLYURIA

Frequently urinate a lot of time this will disrupt normal night sleep.
   


POLYDIPSIA
Excessive thirst and temporary or prolong dryness of mouth.This will one of the initial symptom of diabetes.

PLOYPHAGIA
Excessive hunger or increased appetite is polyphagia this is also one of the main initial diabetic symptom.




WEIGHT LOSS AND FATIGUE


Weight loss and fatigue unexplained is associated with diabetes if above symptom are present.



BLURRED VISION

Vision also involve in diabetes.High level of glucose pull fluid into the lens which cause of blurred vision.


NUMBNESS
If the nerve being damage by diabetes then numbness ,tingling in hands and feet also burning pain or swelling.


SORE THAT DO NOT HEAL OR HEAL SLOW
High blood glucose impair the healing mechanism that's why slow healing leading to secondary bacterial infection (end up with diabetic foot).


STRESS (is also the most important cause)
When the stress is on a person they respond more or rather say they are in sudden flight and fight response that change the blood glucose sparkley over a time the pancreas can not maintain that level and cause diabetes.


DIABETES IS CONTROL BY FOLLOWING SIMPLE MEASURE 

EXERCISE (30 min daily)

Daily 3o min brisk walk is very good tool to control blood sugar because exercise force the blood glucose to enter inside muscles.



USE HIGH FIBER DIET
The vegetables,beans and grain provide burst of fiber which support digestive system and liver also.Fiber clear toxic and extra calorie with them they keep cholesterol in normal range.



DRINK PLENTY OF WATER
Plenty of water washes away all toxin of over body that's the key required by the diabetic patients.




STOP SMOKING AND ALCOHOL
Stop smoking and alchol which worsen the symptoms.The smoking enhance the atherosclerosis 
and cause angina,heart attack and so on.




STOP OVER EATING 
Over eating directly related to blood glucose level when over eat blood glucose shoot up.





SLEEP 
Recovery of over all body muscles,nerves is approx 7 hrs or more proper sleep (on an almost empty stomach) will help to reduce the diabetic symptom.


OVER WEIGHT MUST LOOSE EXCESS WEIGH
over weight is the fertile soil for many diseases to grow in it if you have diabetes you must loose your excess weight,and maintain your body mass index BMI in normal range.



ELIMINATE JUNK FOOD TOTALLY
Simply junk food is eliminated .




CHECK YOUR BLOOD PRESSURE
Check blood pressure this will kept in normal range 110/70 if large change then see doctor.


SLOW EATING
Eat slowly will help to maintain calorie and less chances of overeating our sensor in brain needs about 20 min to get satiety(feeling of fullness) signal.


CUT DOWN FATTY FOOD
Never use fatty food .Omega 3 fatty acid food is good to eat.


GRAPEFRUIT(vitamin C)
Vitamin C rich Grapefruit is good to washes toxins because vitamin C is an anti-oxidant ,help to lowering cholesterol also.(lycopene same function).




EAT NUTS(vitamin E )

Nuts again rich in fib and magnesium regulate blood sugar.Nuts are good source of vitamin E this is also antioxidant help to protect from oxidative damage to eyes ,nerves(Vitamin E also called anti aging vitamin).



SPICES

Another antioxidant found in herbs and spices(polyphenols) also have anti inflammatory action.Cinnamon help to increase ability to respond insulin thus normalizing the blood glucose.

FISH TWICE A DAY OR MORE 
Fish or seafood provide good cholesterol to body they stabilizes blood sugar also rich in protein .Salmon or tuna are examples.


REGULAR SEE YOUR CONSULTANT 
Regular see your consultant and take medication as directed also follow the diet chart as given by consultant.




Saturday, 10 August 2013

SOFT DRINK(BEVERAGES) GOOD OR BAD FOR HEALTH ?!

Soft drink cover all Beverages with added sugar or other sweetener include soda,fruit punch,lemonade,sport drink and Energy drink.
Using of soft drinks now a day is good for health or it is bad ?why we want to know! because the majority even everyone using soda in even couple of hrs across the world(more use in develop countries).
A soft drink is a beverage that typically contains water, usually a sweetener, and usually a flavouring agent. The sweetener may be sugar, High-Fructose Corn Syrup, fruit juice, sugar substitutes or some combination of these.

IS USING SOFT BEVERAGES IS GOOD FOR HEALTH OR BAD?!
  • GOOD FACTS !
Soft drink using is good .

HIGH YIELD OF GLUCOSE IN BLOOD 
Soft drink is full of sugar.By using the soft drink we can achieve high glucose level which is good for high energy work but with in limits. Discontinous use might be ok.






ADDING OF ARTIFICIAL FLAVOUR (erythritol,xylotiol)
 The using of artificial flavour loose weight because they reduce the calorie intake which will help us to reduce body weight.







WEIGHT LOSS
Weight loss is possible by using the diet soda but it has its own risk(discuss later)






GOOD SATISFACTION
People are satisfied about what they are drinking








    • BAD ABOUT SOFT DRINKS 
    Soft drink is bad in multiple ways we collect all by using body system's. 


    EFFECT ON BRAIN

    Excesses amount of glucose in blood reduce the memory and thinking capacity lead to confusion.







    EFFECT ON ORAL CAVITY
    The soft drink contain an acid the citric acid ,phosphoric acid and very low pH (same like drink battery acid) which disrupt the dental health.







    EFFECT ON CARDIOVASCULAR SYSTEM (HEART AND VESSELS) 

    Soft drink lead to the various heart problem and stork.Studies shows that approx 48% more chances of develop stork in people using diet soda in excess than who never use or use not excess.







    EFFECT ON LUNGS
    The lungs develop COPD,asthma by excess use of soft drinks.









    OBESITY 
    The using of soda lead to obesity which is the root to different problem like atherosclerosis,heart diseases,strokes a list of diseases associated with the obesity.If you want to cut down the body weight just cut down any type of soft drink.







    DIABETES
    Diabetes type 2 is associated with high blood glucose.First when the blood glucose is high the pancreas release insulin in excess amount to low blood glucose but if regular happen the pancreas is unable to secrete enough insulin lead to non-insulin depended diabetes type 2.







    SOFT DRINK AND BONES
    Milk and soft drink is in inverse relation one goes up and other goes down .Bones need calcium,minerals,phosphate,vitamins(b6,b12,vit D).The some cola provide excess phosphate but no calcium thats why bone degraded instead of growth.







    EFFECT ON KIDNEY

    Kidney develop stones because high amount of glucose is filtered out by kidney and excessive phosphate develop stone .





    ABDOMINAL BLOATING

    Carbohydrate excess diet give more production of gases in the gut which lead to bloating.










    REPRODUCTIVE ISSUES





      • BOTTOM LINE
      Stop using the soft drinks or go with Diet cola(I can not recommend the diet soda).Better not to use, try alternatives.