Everyone wants to be good in every field of life. no one wants to get heart attack or other atherosclerosis(narrowing of blood; vessel cause high blood pressure) process.the OVERWEIGHT is the problem of new generation when everything is on doorstep ,and the big deal is that HOW TO LOOSE EXCESS BODY FAT!
Its simple try natural ways to loose your body fat .
NATURAL WAY TO LOOSE WEIGHT
Following multiple ways to loose body excess weight .Te weight is kept in its normal BMI value if over weight make sure you loose your weight .
Exercise is essential for normal life .It must be part of normal routine.Exercise keeps the heart healthy and low down the excess body weight .
The fish and other seafood help to reduce excess body weight and is also low down cholesterol and prevent heart diseases.
EAT MORE BANANA AND OTHERS (carrot,almond)
Banana;is rich source of potassium 'K' they help to maintain blood pressure within normal range thus preventing from heart diseases ,banana is also fibber diet make bulk in stomach and reduce satiety.Eat more banana to keep lower your weight.
Carrot;source of vitamin A and others minerals,carrot's fibbers are not easily digested and take more time in stomach to digest.
Almond ;also help to lowering body weight.
Herbal green tea or other reduce weight ,they also reduce headache ,extra fat content of body.
MORE WATER INTAKE
Drinking more water help to reduce appetite of person so person not eat more no weight gain.
TAKE PROTEIN DIET
Protein rich food helps to reduce weight.
DON'T MISS BREAKFAST
Morning breakfast is key for good day .
CUT DOWN STARCHY FOOD(potato,rice,pasta..)
High content of carbohydrates food should be avoided because it is first body metabolism during its metabolism if high content of carbohydrate in body body utilise first then the fat is utilize (fat reduction help in weight lose).
Drink coffee before exercise because they help to reduce body fat by skipping the carbohydrate food metabolism its mean caffeine dissolve fat prior to carbohydrate.
Complete sleep key for good health and metabolism (at least 6 hrs of sleep)
AVOID JUNK FOOD
Junk food is totally terminated they have high content of fat which is the reason of the overweight.
Alcohol is must avoided .
AVOID DRASTIC CHANGE IN WEIGHT