Life is so simple,don't try to make it complicated!

COUGH USE OF HUMIDIFY AIR(HUMIDIFIERS) This will help to relieve your coughing,congestion(from common cold,flu,sinus infections) and other related problems.The aim to use humidifiers is to humidify the environmental air because this will back the moisture into dry nose(respiratory tract),thin some degree of mucous to helps in draining,easier for breathing and relieve the cough.Two types of humidifier the first Warm-mist one and other cold-mist one .Warm-mist is not to use for children because they harm(burn if get closer) them and Cold is more accessible because of low coast ant secondly no heat energy as the hot one require.The cold and hot one both are equally effective.Most important is that to clean the humidifier to prevent a lot of bacterial and fungi(molds) infection by 10 % bleach solution and wipe it down daily.(10% is 9 cup of water with 1 cup of bleach). DRINK WATER (IN STEPS NOT AT ONCE) Drinking of plenty of water(drink 8 ounce every 2 hrs) helps to clear t

DIARRHEA F requently passing of more watery stools than normal called diarrhea  (loose motion or watery stools).If  the stools with blood than dysentery. SYMPTOMS Diarrhea is most frequently associated with abdominal pains,cramps,repeated go to toilet,nausea sometime with vomiting,watery stools(poo).Normally diarrhea is cured in children within a week not go longer and in adults it take 1-2 day to cured. CAUSES Mostly associated with infection setting in intestine like gastroenteritis,food poisoning or associated by some viruses rotavirus(3-8 days),norovirus(2 days),giardiasis(weeks),salmonella and campylobacter (2-7 days) TREATMENT BY USING DIET PLANE DRINK PLENTY OF WATER WITH FLUID REPLACEMENT Diarrhea is associated with high water and fluid loss from body due to water loss dehydration occur but due to salt imbalance a lot of problems occurring; in blood less ionic balance lead to different complications so the simple replacement is that drink plenty of w

DIETARY FIBER Dietary fiber(roughage,ruffage) is important part of our daily diet.On the basis of age fiber is required into daily diet requirement."Fiber is part of diet which is non digestible through our digestive system and make bulk of diet"e-g plums and prunes. SOLUBLE FIBER Part of fiber with dissolved in water and fermented in colon to gases and other by products this can slow movement of food from colon.Soluble fiber found in various quantities in all plants. Legume family(beans,peas,lupins) Nuts with almond (high ratio) Oat,chin,barley,rye Some fruits(ripe banana,berries,plums,prunes,avocados,and skin of apple,pears,quinces). Some vegetables(carrot),root vegetable like sweet potatos ,onions(skin rich source of insoluble fibers),and root-tubers  flax seeds INSOLUBLE FIBER Can't digest by our digestive tract can't water soluble ,bulking fiber in water easy movement and help in defecation.Some important food rich in insoluble fibers. Legu

OBESITY A dverse effect on body due to excess accumulation of body fat which lead to reduce the life expectancy of individual subject also have major health manifestations this is classified as the obesity.Or more precisely if your body mass index (BMI) is greater than 30.0 you are suppose to be obese.Body mass index(BMI) can be calculated by mass(kg)/(height in meter)2 . On the basis of BM index i can able to distinguish between obesity ,overweight and normal or under weight. If BMI is <18.5 it mean underweight  If BMI is in between 18.5-24.9 normal If BMI is in between 25.0-29.9 overweight If BMI is in between  30.0-34.9 class 1 obesity        If BMI is in between  35.0-39.9 class 2 obesity       If BMI is greater or equal to 40.0 than class 3 obesity    Now you are able to self categorized.   Another criteria which can classify the Abdominal obesity is Waist/Hip ratio   If waist/hip ratio is above than 0.9(males) ,0.85(females) OR BMI is more than 30.0 Abdomi

E very thing is meliorated with the time during this century, a lot of mind blowing technology is ramping up  in every field of science.Technology play a fundamental  role in the life, it is as important as diet. We are in the century in which we can't survive even a single sec without technology. Nothing in this world works better than human brain the ALLAH (GOD) gifted brain we can build everything which we thought.I particularly concern about the revolutionised technology of health department of science. The   da vanci robot ( Traditionally the laparoscopic surgery is change) . FDA CLEARANCE T he Food and Drug Administration (FDA) cleared the da Vinci robotic surgical system in 2000 for multiple uses(urologic,general non cardiovascular ,cardiotomy ..) WHAT IS "da Vinci ROBOT" HISTORY BACKGROUND da Vinci surgical system is the robotic surgery system this system is made by an American company 'Intuitive surgery' .Manufactures called da Vinci system &q